These are my goals!! Normal eating . . . is going to the table hungry, and eating until you are satisfied. Normal eating . . . is being able to choose food you enjoy and to eat it and truly get enough of it—not just stop eating because you think you should. Normal eating . . . Continue reading “What is Normal Eating? (resource)”
Category Archives: resources
Just because I “feel fat” doesn’t mean…
I actually AM fat! This is a revolutionary new language for my healthy self to use. EF sent me these images to illustrate that I have the power to choose which voice I’m going to listen to… which path I’m going to choose.
Rise Up & Recover App
I’ve using an app called Rise Up & Recover to log my meal plan, and I LOVE IT! I record what I eat (meal log) but I also record how I’m feeling while I’m eating. In addition, there is a section for notes/context and a section for ED behaviors done around the eating. I amContinue reading “Rise Up & Recover App”
Rules of Threes
When I met with my therapist EF on March 4 she gave me a meal plan that has absolutely changed my life. It’s the simplest thing in the world, but it’s my first exposure to it. It’s actually my first exposure to any kind of meal plan or approach to eating aimed at recovering fromContinue reading “Rules of Threes”
Tasting Freedom 