therapy – Tasting Freedom

Rules of Threes

When I met with my therapist EF on March 4 she gave me a meal plan that has absolutely changed my life. It’s the simplest thing in the world, but it’s my first exposure to it. It’s actually my first exposure to any kind of meal plan or approach to eating aimed at recovering fromContinue reading “Rules of Threes”

First Consultation (therapy)

February 18, 2020 After my consultation with EF (a dietitian who specializes in eating disorders), I decided she was the right fit for me. First, I outlined my goals: Stop vomiting Stop bingeing Stop starving myself Stop obsessing about my body/weight/size And then we decided on initial marching orders: See my primary doctor for aContinue reading “First Consultation (therapy)”