Another exercise from “8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience” is to review many cognitive distortions and see which ones apply to me. Below are the distortions I think affect me. All or nothing thinking: This is also known as black and white thinking or perfectionistContinue reading “Unbalanced/Distorted Ways of Thinking (recovery exercise)”
Tag Archives: 8 keys
Effective Healthy Statements (recovery exercise)
At EF’s recommendation, I’m reading “8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience.” One section outlines many effective healthy statements for my healthy self to tell my eating disorder self. These are the ones that resonated the most for me. Effective Healthy Statements This feeling seems intolerable,Continue reading “Effective Healthy Statements (recovery exercise)”
Tasting Freedom 