i can feel iti can absolutely feel iti am not full, i am becoming fat my stomach toppling over my waistmy thighs knocking togethermy upper arms jiggling against my sides the end of the world falling on top of me!as my appetite for foodreminds me that i’m human —but how could i still be human?!?afterContinue reading “trade offs (poem)”
Tag Archives: body image
Exploring Body Image (recovery exercise)
Exploring Your Body Image I think I must have been unaware of my body in 1st or 2nd grade… I had the joy then of playing sports without any body consciousness. I think I became aware by 3rd grade when I realized how much smaller other girls looked in their uniforms compared to me. Confident,Continue reading “Exploring Body Image (recovery exercise)”
Challenging Old Ideas and Rules (exercise)
My first exercise is to write out ideas and rules in my eating disorder voice and then challenge them with my healthy voice. Here goes…. My eating disorder is all my fault.Eating disorders are complicated and the result of unhealthy coping skills. It is not my fault. I’ll never have a normal relationship with food.IContinue reading “Challenging Old Ideas and Rules (exercise)”
Tasting Freedom 