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Recovering from Decades of Disordered Eating

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Tag Archives: CBT

Just because I “feel fat” doesn’t mean…

I actually AM fat! This is a revolutionary new language for my healthy self to use. EF sent me these images to illustrate that I have the power to choose which voice I’m going to listen to… which path I’m going to choose.

Posted bybellelancasterMarch 21, 2021Posted inRecovery Exercises, resourcesTags:CBT, early recovery, feelings, thoughts, toolsLeave a comment on Just because I “feel fat” doesn’t mean…

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