At EF’s recommendation, I’m reading “8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience.” One section outlines many effective healthy statements for my healthy self to tell my eating disorder self. These are the ones that resonated the most for me. Effective Healthy Statements This feeling seems intolerable,Continue reading “Effective Healthy Statements (recovery exercise)”
Tag Archives: eating disorder
Rise Up & Recover App
I’ve using an app called Rise Up & Recover to log my meal plan, and I LOVE IT! I record what I eat (meal log) but I also record how I’m feeling while I’m eating. In addition, there is a section for notes/context and a section for ED behaviors done around the eating. I amContinue reading “Rise Up & Recover App”
Rules of Threes
When I met with my therapist EF on March 4 she gave me a meal plan that has absolutely changed my life. It’s the simplest thing in the world, but it’s my first exposure to it. It’s actually my first exposure to any kind of meal plan or approach to eating aimed at recovering fromContinue reading “Rules of Threes”
Tasting Freedom 