Tag Archives: healthy self vs ED self

At EF’s recommendation, I’m reading “8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience.” One section outlines many effective healthy statements for my healthy self to tell my eating disorder self. These are the ones that resonated the most for me. Effective Healthy Statements This feeling seems intolerable,Continue reading “Effective Healthy Statements (recovery exercise)”