I’ve using an app called Rise Up & Recover to log my meal plan, and I LOVE IT! I record what I eat (meal log) but I also record how I’m feeling while I’m eating. In addition, there is a section for notes/context and a section for ED behaviors done around the eating. I amContinue reading “Rise Up & Recover App”
Tag Archives: resources
Fighting Forward
A few things coincided to give me the push I needed to pick up the phone and make the brave call to a dietitian specializing in eating disorders. Reading Hannah Brencher’s “Fighting Forward” was one of those things. I’ve included a few key passages below that spoke to me… it was as if she wasContinue reading “Fighting Forward”
Tasting Freedom 